A high-protein meal plan that hits your numbers.
Every recipe shows protein per serving, so you can build a week that actually hits your target. Filter by high-protein, plan seven days in minutes and let the grocery list write itself.
Protein on every recipe
See calories, protein, carbs and fat per serving before adding a meal to your week.
Plan a full week fast
Breakfast, lunch, dinner and snacks — drag high-protein favourites into any day in seconds.
Adapt recipes for more protein
AI rewrites any recipe to hit a protein target — swaps, quantities and macros recalculated.
Aisle-sorted grocery list
Chicken, tofu, Greek yoghurt, eggs — everything grouped by aisle, quantities scaled to your week.
Questions, answered.
Can I set a daily protein goal?+
You can track protein per meal today and see the daily total. A hard target with alerts is on the roadmap.
Does it work for cutting and bulking?+
Yes. Filter by calories and protein, then scale servings up or down — the grocery list follows.
Are vegetarian high-protein plans supported?+
Yes. Combine the vegetarian filter with high-protein and the planner only suggests recipes that fit both.
Is the meal planner free?+
Yes. Planning, library and grocery list are free. Pro unlocks AI adaptation and price estimates.
Cook the week you meant to.
Free for a month. No credit card required.
Get started