A weekly meal planner that you'll actually keep using.
Sunday-night meal planning shouldn't take an hour. MyWeekMeals lets you drag recipes onto a 7-day calendar, adjust servings, and walk away with a tidy grocery list — all in about five minutes.
Plan breakfast, lunch and dinner
A clean 7-day grid. Add a recipe, change servings, swap meals — no spreadsheets, no sticky notes.
Your recipes, in one place
Save what you love, paste a link, or browse a curated library. Search understands 'quick high-protein dinner'.
Grocery list, auto-generated
Your week becomes one shopping list, sorted by aisle, ready when you walk into the store.
Diet-aware
Vegan, gluten-free, high-protein, low-carb — incompatible recipes are flagged or AI-adapted.
Questions, answered.
How long does it take to plan a week?+
Most people finish a full week of breakfasts, lunches and dinners in under five minutes — especially once you've saved a handful of go-to recipes.
Can I copy a week to the next one?+
Yes. If you nailed last week, duplicate it and tweak a meal or two. Repeating meals is how busy households stay sane.
Does it work on my phone?+
Yes. MyWeekMeals is mobile-first and works offline for your weekly plan and grocery list, so you can shop without signal.
Is the meal planner free?+
Yes — meal planning, your recipe library and grocery lists are free. A Pro plan adds AI recipe search, AI diet adaptation and AI meal suggestions.
Cook the week you meant to.
Free for a month. No credit card required.
Get started