Tell it your goal. Get the week and the grocery list.
"Cutting week, 1800 kcal, 180g protein, no fish, 4 dinners with leftovers." MyWeekMeals builds the 7 days, adapts recipes to your macros and hands you one aisle-sorted shopping list.
Everything in one place
From "what's for dinner" to dinner on the table.
Plan a week from a goal
"Cutting week, 1800 kcal, 180g protein, no fish, 4 dinners with leftovers." AI builds the 7 days and the grocery list.
Adapt any recipe
Scale portions to hit a protein target, or swap ingredients to fit dairy-free, keto or a macro budget — instructions rewritten to match.
Grocery list, aisle-sorted
Your weekly plan becomes one tidy shopping list, grouped by aisle, with pantry items already subtracted.
Your week, your way
Drag recipes onto a 7-day calendar. Adjust servings, swap meals, copy a great week to the next.
AI, where it actually saves time
Two things no filter can do for you.
Plan the week from a goal
Describe the week in your own words — calories, protein, exclusions, leftovers, family size. AI picks recipes from your library, fills 7 days and previews daily macros before anything lands on your calendar.
Adapt any recipe in a tap
Scale — hit a protein or serving target with exact quantity math.
Swap — dairy-free, keto, or "swap chicken for tofu, keep protein ≥ 35g". Instructions and macros are rewritten to match.
How it works
Three steps. One tidy week.
- 01
Pick recipes you love
Browse a curated library, local favourites, and your own saved recipes.
- 02
Drop them on the week
Plan breakfast, lunch and dinner for 7 days in a few taps.
- 03
Shop the auto list
Get an aisle-sorted grocery list, ready when you walk into the store.
Questions, answered.
Is MyWeekMeals free?+
Yes — weekly meal planning, your recipe library and grocery lists are free. A Pro plan unlocks AI recipe search, AI diet adaptation and AI meal suggestions.
Does it fit my diet?+
Set your diet once (vegan, gluten-free, keto, low-carb, etc.) and incompatible recipes are filtered out. Pro members can one-tap adapt any recipe with AI.
Will it work on my phone?+
Yes — MyWeekMeals is built mobile-first and works offline for your weekly plan and grocery list, so you can shop without signal.
Where do recipes come from?+
A curated starter library, country-specific local recipes (Belgian, Italian, Finnish and more), and anything you add or import yourself.
Cook the week you meant to.
Start with a free month. No credit card required. Plan tonight's dinner in a few taps.
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