Free for a month — no card required

    A grocery list already sorted by supermarket aisle.

    Pick a week of recipes, and MyWeekMeals gives you one tidy shopping list — grouped by aisle, pantry items already subtracted, diet-aware. Walk in, grab, walk out. No back-tracking.

    Plan a week in < 5 min Diet-aware
    Overhead view of a weekly meal plan with fresh vegetables, grains and roasted veggies

    Everything in one place

    From "what's for dinner" to dinner on the table.

    Plan your week in 5 minutes

    Drag recipes onto a 7-day calendar. Adjust servings, swap meals, copy a great week to the next.

    A recipe library that learns you

    Save what you love, tweak what you'd change. AI search understands “quick high-protein dinner”.

    Smart grocery lists

    Your weekly plan becomes one tidy shopping list, sorted by aisle, with pantry items already subtracted.

    Diet-aware planning

    Vegan, gluten-free, high-protein, low-carb — incompatible recipes are flagged or adapted with AI.

    How it works

    Three steps. One tidy week.

    1. 01

      Pick recipes you love

      Browse a curated library, local favourites, and your own saved recipes.

    2. 02

      Drop them on the week

      Plan breakfast, lunch and dinner for 7 days in a few taps.

    3. 03

      Shop the auto list

      Get an aisle-sorted grocery list, ready when you walk into the store.

    Questions, answered.

    Is MyWeekMeals free?+

    Yes — weekly meal planning, your recipe library and grocery lists are free. A Pro plan unlocks AI recipe search, AI diet adaptation and AI meal suggestions.

    Does it fit my diet?+

    Set your diet once (vegan, gluten-free, keto, low-carb, etc.) and incompatible recipes are filtered out. Pro members can one-tap adapt any recipe with AI.

    Will it work on my phone?+

    Yes — MyWeekMeals is built mobile-first and works offline for your weekly plan and grocery list, so you can shop without signal.

    Where do recipes come from?+

    A curated starter library, country-specific local recipes (Belgian, Italian, Finnish and more), and anything you add or import yourself.

    Cook the week you meant to.

    Start with a free month. No credit card required. Plan tonight's dinner in a few taps.

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